I dare you to try this today-

In a world like ours, connecting with our inner selves has to be intentional.

With all the noise surrounding us, sometimes the voice inside gets drowned out...

...or starts screaming at us to fix things, control things, take ACTION.

This can cause us to feel disconnection, overwhelm, anxiety, or moodiness.

But the reality is, every one of us is truly special.

We all have the incredible ability to have a positive effect on those around us.

Whether we directly impact hundreds of others or just the people we love the most, we have the chance to show up as our best selves every single day.

It's undeniable.

Your feelings about yourself and your body turn into words and actions that can help or harm.

Build up, or break down.